Emotional Freedom Techniques (EFT) is a healing tool that is based on the idea that our emotions and physical symptoms are connected to the energy system of the body. According to Gary Craig, the founder of EFT, negative emotions are caused by disruptions in the body’s energy system and can contribute to physical pains and diseases. EFT works by tapping on specific points in the energy system, similar to acupuncture, to alleviate negative emotions and provide physical and emotional relief.

There are several benefits to using EFT as a self-help modality. Here are the top five:

  • EFT is effective in reducing negative emotions: One of the main benefits of EFT is its ability to alleviate negative emotions such as anxiety, stress, and trauma. EFT has a strong track record for relieving these emotions and has been referred to as “acupuncture for the emotions, but without the needles.”
  • EFT is easy to learn and use: EFT is a simple technique that can be learned in just a few minutes. It does not require any special expertise or the use of needles, making it an accessible and convenient self-help tool.
  • EFT can be used for a variety of issues: EFT can be used to address a wide range of issues, including physical pains, phobias, and addiction. It can also be used to improve performance in areas such as sports and public speaking.
  • EFT is non-invasive: Unlike acupuncture, EFT does not involve the use of needles, making it a non-invasive and pain-free option for those seeking relief.
  • EFT has a strong scientific foundation: EFT is based on the principles of acupuncture, which has a 5,000-year history and a strong scientific foundation. In fact, acupuncture has been used as an anaesthesia in heart surgery in China, demonstrating its effectiveness and reliability.

If you are interested in learning more about EFT and how it can help you, consider attending a half-day workshop on emotional freedom techniques in Port Elizabeth, South Africa. This workshop will provide you with the knowledge and skills to use EFT as a self-help modality and start experiencing the benefits for yourself. Don’t miss out on this opportunity to improve your emotional and physical well-being!